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Forged Physical Therapy and Performance PLLC

Hip Flexors Tight? Here's The Domino Effect...

We see 'tight hips' or 'short hip flexors' on a regular basis in the clinical setting. Why? People sit. Whether in the car commuting,...

Forged Physical Therapy and Performance PLLC

Making Sense of New Injuries at the Start of Your Sport Season

School is back, sports are full swing, and it’s competition season! This means people are moving, grooving, and (hopefully) getting more...

Forged Physical Therapy and Performance PLLC

Trunk Stability and Low Back Pain

Did you know many instances of low back pain are exacerbated by weakness around the spine? We see this all the time in practice. When we...

Forged Physical Therapy and Performance PLLC

What does a Forged PT and Performance session look like?

I get this question a lot, as many people are curious as to what makes my practice unique. It starts with this: all physical therapy and...

Forged Physical Therapy and Performance PLLC

I'm An Athlete and I Don't Have An Injury - Why Would I Need PT?

Well… Here are my Counter Questions: Would you wait to go to the mechanic until your car breaks down? Would you wait until you have a...

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