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Making Sense of New Injuries at the Start of Your Sport Season

School is back, sports are full swing, and it’s competition season! This means people are moving, grooving, and (hopefully) getting more...

Trunk Stability and Low Back Pain

Did you know many instances of low back pain are exacerbated by weakness around the spine? We see this all the time in practice. When we...

What does a Forged PT and Performance session look like?

I get this question a lot, as many people are curious as to what makes my practice unique. It starts with this: all physical therapy and...

I'm An Athlete and I Don't Have An Injury - Why Would I Need PT?

Well… Here are my Counter Questions: Would you wait to go to the mechanic until your car breaks down? Would you wait until you have a...

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